Foundations of Yoga Instruction

Catalog description

Explores the foundational skills and techniques involved in Hatha Yoga instruction. Emphasizes pranayama and the main categories of asana. Covers alignment, adjustments, modifications and teaching methods. Prerequisites: Department approval required, and ( WR 115 and RD 115 ) or IRW 115 and MTH 20 or equivalent placement. Prerequisite/concurrent: PE 283 , and ( PE 182K , PE 182L , PE 182J , or PE 182I). Audit available.