CG 145

Stress Management

Portland Community College · UGRD · Fall 2026

1 section

Catalog description

Introduces the causes, sources, and effects of stress (physiological, psychological, emotional, cognitive, and intrapersonal/interpersonal) from a personal and academic perspective. Facilitates application of tools and techniques to identify, prevent, and manage stressors to improve academic success. Recommended: Placement into RD 115 and WR 115 . Audit available.

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Class #portland-CG145Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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