Introduction to Team Sports/Indoor - Volleyball

Catalog description

KINES 90A focuses specifically and solely on volleyball. It is designed to give students an understanding of the knowledge and skills necessary for successful participation in the game of volleyball. This format will give students more depth and focus on the game of volleyball and the communication skills that good teamwork requires. While the primary focus of the class is the skills, strategies and rules of volleyball, the underlying sub-focus of the course is the development of the social skills required to be a good team member. The commitment to a team sport requires students to encounter a collaborative atmosphere where they seek to solve complex movement problems and learn to cooperate to achieve various team goals. This course provides information not only on volleyball, but also on how to incorporate volleyball into one's fitness plan throughout life and the potential fitness benefits of regular participation in volleyball. Foundational principles of creating an effective fitness and wellness plan including appreciation for factors impacting performance, safety, and injury prevention are addressed. Participating in team sports will help students understand that regular activity has social, emotional, and physical benefits with potential for total well-being and a better quality of life.