Action Methods for Stress Management

Catalog description

In Action Methods for Stress Management, students explore how the mind and body are affected by stress over the lifespan. Through the course students examine the effects of stress on various body systems (i.e. cardiovascular system), learn to identify those factors that typically lead to certain mental and physical stress-related illnesses, study invasive and non-invasive interventions and techniques of stress management, and explore theoretical connections between stress and disease. Students will concentrate their cognitive learning efforts on the most common non-invasive practices that can to be implemented to control stress. In the course, students identify factors that lead to stress-related illness and develop an understanding and practice of active methods of stress management, with a focus on relaxation and meditation techniques. Both formal and informal contemplative practices are introduced, with students expected to develop a daily action method, meditation and/or relaxation practice to promote stress management and overall wellness in changing life conditions. Students will have an opportunity to become proficient with action methods such as yoga, meditation, conscious eating, and regular exercise; time spent in mindfulness, stillness, silence, and nature may also be explored.