Physical Conditioning

Catalog description

KINES 67 has been designed to help students build high levels of overall physical conditioning based upon a variety of training techniques such as, but not limited to, high intensity interval training, functional training, and body weight training. Students should expect to physically challenge themselves through a variety of activities focusing on aerobic, anaerobic, and resistance training. Students will acquire the knowledge and critical thinking skills that are essential to the development of a healthful and active lifestyle. Students explore such topics as wellness, training principles, health-related components of physical fitness, benefits of these components, and learn to use and apply established fitness guidelines. Students must also consider nutritional concerns and choice of proper equipment and training tactics to match one¿s goals. In this course, students will acquire the knowledge and critical thinking skills that are essential to the development of a healthful and active lifestyle. Additionally, students will have an opportunity to learn skills necessary to create safe, complete conditioning programs while considering safety and injury prevention. Physical Conditioning will provide a unique balance of training guidelines that can be applied to the various activities one pursues throughout life. KINES 67 may serve as a stepping stone to lifetime fitness, competition in organized athletic events, and personal challenge activities. Students will develop a holistic approach to training for endurance, strength, and integrated activities. Students should expect to work individually and in groups to complete athletic challenges and integrate exercise, team work, and problem-solving skills.