Science and Practice of Training Athletes

Catalog description

The primary purpose of this course is to provide students interested in applied exercise and health careers (strength and conditioning coaches, group fitness instructors, health and physical education teachers, personal trainers, wellness professionals, physical therapists) with skills and practical knowledge to design as well as instruct safe and effective strength and conditioning techniques for athletes to improve their cardiovascular health, strength, and flexibility. Students will learn how to conduct sport-specific training sessions, demonstrate and teach proper exercise techniques, understand nutrition and performance-enhancing substances and administer exercise tests. Students will gather and apply the current literature regarding the ideal training strategies and practical tips for athletes. They will also learn how to verbally and physically cue and demonstrate the exercises. Strategies for adherence to assist in behavior modification will be a focus throughout the course. At the conclusion of KINES 485 , the students will be able to demonstrate a knowledge and understanding of properly training an athlete. In the course goals is an understanding of the adaptations that occur as a result of programs of cardiorespiratory and muscular exercise in the athlete populations. Content knowledge is integrated with application of skills in fitness exercise, and instruction and will be put to use in a learning laboratory setting which students will have the opportunity to engage in hands-on instructional experiences. Additionally, this course can assist in preparing students for the nationally accredited certification exams.