Introduction to Court Sports

Catalog description

KINES 25 is a course that has been designed to give the Penn State student an introduction to selected lifetime racquet sports such as but not limited to tennis, racquetball, squash, table tennis, badminton, handball, pickleball, and/or other court sports. By the end of the course, each student will possess a basic knowledge of a selection of racquet sports that will allow them to be a knowledgeable spectator or participant over the lifespan. KINES 25 is offered in as a series of modules with two to three racquet sports selected for the course content for the semester. Selections of included sports are noted by section in the schedule of courses. The fundamental skills, strategies, etiquette, and rules will be covered for each racquet sport included in the course. Successful completion of this course serves as a 'gateway' to advanced level courses in court sports, intramural and recreational play and provide the skills and knowledge necessary to participate in a lifetime activity. In addition to acquisition of knowledge and skill in a variety of racquet sports, students will examine the level of fitness necessary for successful participation in such sports, the potential fitness benefits of participating in racquet sports on a regular basis, and the social benefits associated with the betterment of one's well-being and quality of life. Furthermore, students will explore proper training techniques, injury prevention, and fitness habits that may aid their enjoyment of a variety of racquet sports in pursuit of wellness over the lifetime.