Ballroom Dance

Catalog description

KINES 17 introduces students to ballroom dance as a social/recreational or competitive activity, with the goal of leading to an active lifestyle. This course provides the basic skills and information necessary to develop and continue one's appreciation for and interest in ballroom dancing. Dance history and etiquette, cooperation with a partner, and learning the fundamental of leading/following techniques are stressed from the beginning of the semester. As different dances are introduced (i.e. FoxTrot, Waltz, Jitterbug/Swing, Cha-Cha-Cha, Tango, Slasa, etc.), additional terminology and movement patterns are included. Students must combine skills in a variety of ways: timing movement to music, executing dance relevant movements, and interacting with partners. The remainder of the class has the option of practicing or observing. Outside opportunities for dancing are encouraged within Penn State and the local community. This class involves continuous movement for cardiovascular and muscle fitness as well as stretching and strengthening of the muscles to develop and improve posture, balance, coordination and flexibility. Students explore the importance of general fitness and wellness as paths to lifetime activity participation. The weight-bearing, low-impact benefits of Ballroom Dancing allows for maintaining bone density over time. Ballroom Dancing is a lifetime activity and provides an opportunity to encourage physical activity.