Introduction to the Psychology of Adjustment

Catalog description

This course explores psychological principles and strategies for understanding and managing personal and social challenges in everyday life. Topics include stress management, coping mechanisms, emotional resilience, interpersonal relationships, and self-concept development. Through lectures, discussions, and practical applications, students will learn to enhance their psychological well-being, foster healthy relationships, and navigate life's transitions effectively. Suitable for students from all disciplines, this course emphasizes personal growth and the application of psychology to real-world scenarios.