GEN 624

Weight Training

Pennsylvania College of Technology · UGRD · Fall 2026

1 section

Catalog description

Introduction to personal fitness through the use of selectorized resistance machines. Study includes basic muscle anatomy, training methods, and progressive program design that meets the individual's needs. (formerly FIT172)

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Class #pennsylvania_3-0624Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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