NUTR 025NUTRITION FOR SPORT, EXERCISE, AND HEALTH

Catalog

Principles of nutrition are studied and applied to the athlete and active individuals. Includes macro and micro nutrient intakes, hydration, pre- and post-event food choices, supplements, body composition, and weight loss/gain. This course also examines the cultural, sociological, and psychological influences related to nutrition, fitness, and athletic achievement. Total of 54 hours lecture. Transfer Credit: CSU; UC Grade Mode: L, P