KINA 040BINTERMEDIATE YOGA

Catalog

Intermediate level hatha yoga course emphasizing intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on principles of healthy living, along with proper posture, relaxation and meditation techniques. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor. Grade Mode: L, P