KINA 039BBEGINNING CYCLING FOR FITNESS - STATIONARY, INDOOR

Catalog

Basic cardiovascular fitness is achieved through: general cycling, fast cycling, sprints, intervals and hill climbing. Cycling safety, bike fit, heart rate training. Incorporates a choreographed workout on a specially designed stationary bicycle, using music and fundamental cycling techniques for a beginning rider. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor. Grade Mode: L, P