KINA 032CADVANCED FITNESS ACTIVITIES

Catalog

Improvement in individual fitness levels through advanced training methodologies. Emphasis on a well-balanced program designed to enhance endurance, flexibility, strength, and cardiovascular efficiency through program design, periodized resistance training, complex conditioning protocols, advanced movement training, and specialized modalities tailored to individual performance goals. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor. Grade Mode: L, P