Stress & Wellness: Current Approaches

Catalog description

A detailed course covering the physiology of stress and its relationship with disease. The course will be centered around the psychosomatic and physio-psychological relationships within stress & its management. Holistic and body centered approaches to stress management will be emphasized. Students will both examine scientific research and practice various techniques of coping and stress management. Students will learn to manage their own personal stress as well as the techniques to assist others in stress management.