Pre-Season Cond for Basketball

Catalog description

This course is designed to prepare the collegiate basketball player for the competitive season and reduce the risk of injury. Course content includes: collegiate level, basketball-specific skill development; aerobic conditioning plan; basketball-specific strength training; agility work; plyometrics; speed training; flexibility exercises; and team play activities designed to prepare the athlete physically and mentally. The course is designed to prepare students for intercollegiate basketball competition and may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.