Performance Psychology

Catalog description

Performance psychology extends the principles and concepts of sports psychology beyond the athletic arena. The course will focus on issues such as motivation, cognition, stress management, and group dynamics. Techniques and exercises that will be demonstrated and experienced in classes include: goal setting, guided imagery, thought control, relaxation, leadership, and interpersonal relations. It has been scientifically established that these skills can be utilized in a variety of situations (career, academics) where optimum performance is desired.