Core Strengthening for Dancers

Catalog description

This course helps strengthen the student's "core," increase flexibility, and improve body awareness and overall posture. Building the strength around the core helps dancers build stability around the spine for increased strength in partnering, dancing, and for spinal protection and injury prevention. The course includes a combination of methods such as mat work, Pilates, yoga, Gyrokinesis, and other core strengthening techniques to strengthen the muscles of the spine and abdominals.