Mindfulness-Based Stress Reduction (MBSR)

Catalog description

The MBSR course is designed to introduce mindfulness meditation practice as a way of reducing stress and developing greater balance, control, and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, and everyday demands. The MBSR course is highly experiential and participatory. Classes include instruction in a variety of mindfulness meditation practices, gentle stretching, mindful yoga, and guided individual and group inquiry.