Stress Reduction Using Complementary and Alternative Therapies

Catalog description

This course focuses on the use of complementary alternative therapies for stress management. Diverse therapies including guided imagery, meditation, music, massage and body work, reiki, acupressure, and reflexology will be explored. Philosophical, theoretical, and evidence based of select therapies will be examined. Demonstration and practice will be included in each class and this course will be highly participative.