Hiking

Catalog description

Hiking is an introductory course on hiking basics with an emphasis on setting up an exercise program, reading and planning routes, personal safety, and health benefits. This course will prepare students to experience several local hikes where they can apply basic hiking skills. Additional topics to be covered include 10 hiking essentials, basic compass and/or map use, food, and water guidelines, Leave No Trace principles, treatment of common hiking injuries, clothing/equipment considerations, and daypack essentials. Students will be required to complete hikes at trail locations locally during class time. The class will meet 6 times, with at least four hikes. Restrictions/Requirements: Students must have a moderate fitness level. Must be able to walk/hike 2 miles.