Wellness and Physical Fitness

Catalog description

To introduce the student to a wellness approach to health care. This comprehensive course will identify the major health problems in the United States and will explore the history of wellness and physical fitness, listing the health-related and fitness-related components and dimensions. Students will have the opportunity to have a computerized fitness evaluation test done and objectives to improve or maintain their fitness condition. The teaching strategy is designed to provide an active learning situation for the student.