KIN R119A
Life Fitness I
Oxnard College · UGRD · Fall 2026
1 section
Catalog description
This course is designed to improve physical fitness by promoting the five components of fitness: flexibility, cardiovascular fitness, muscle strength, muscle endurance, and body composition. Individual health and fitness assessments will be conducted during the semester. Nutritional awareness and wellness techniques will be included.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #oxnard-0572Fall 2026UGRD1 credits
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