FITTREK

Catalog description

FITTREK provides an efficient total body cardio-respiratory workout. FITTREK blends Tai-Chi like mindfulness with exercise to create a great workout suitable for those seeking to begin a fitness program and for those wishing to cross-train. The use of trekking poles engage fifty percent more muscle mass to take walking-the most ancient form of exercise-to a new level! Each class will be an out-of-doors adventure in fitness and a journey in mindfulness. Heart Rate monitors will be used in the course to help students gain an understanding of setting and achieving personal goals in fitness and health. Co-requisite: NONE