HPE 132

Weight Training

Owens Community College · UGRD · Fall 2026

1 section

Catalog description

Student will learn basic weight training techniques such as components to a weight training program, safety on lifting techniques, free weights vs weight equipment, and activity sessions to apply theory covered. Co-requisite: NONE

Sections

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Class #owens-HPE132Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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