HPE 125

Tai Chi

Owens Community College · UGRD · Fall 2026

1 section

Catalog description

Basic principles of TaiChi are introduced in this course. Soft exercises, using breathing techniques and defensive movements, will be practiced. The primary functions of TaiChi, stress release and the strengthening of the body and mind's energy and flexibility levels will be covered. Co-requisite: NONE

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Class #owens-HPE125Fall 2026UGRD

Days & times: No scheduled meeting time
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Instructor: Staff

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