PEH 163Bas Weight Train for Life

Onondaga Community College · 1.0 credit · UGRD

Catalog

This course is designed to give students the necessary techniques and knowledge to intelligently and safely pursue a program of weight training that will fit each student's specific needs or desires. All areas of effective weight training will be covered including proper nutrition, proper aerobic, proper anaerobic, and essential biomechanics of exercise. Free weights and weight machines will be used. There are no prerequisites to this course.

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
101Class #163163	Mo We · 9:05 – 10:55 AMAug 24 – Oct 12	Not published	Holohan, John D.
202Class #164540	Mo We · 9:05 – 10:55 AM