Managing Stress and Anxiety at Work

Catalog description

Description: Exploring the dynamics of stress and anxiety in the workplace from both managerial and employee perspectives. Students will be exposed to psychological theories and organizational practices to learn creative strategies aimed at fostering resilience, enhancing well-being, and optimizing productivity in the face of workplace pressures. Through case studies, discussions, and practical exercises, students will develop actionable integrating evidence-based techniques for developing personal resilience and supportive workplaces.