Psychological Wellbeing

Catalog description

Promotion of mental health and emotional well-being through strategies like mindfulness, stress management, and positive psychology; psycho- logical, social and biological factors infl uencing wellness; use of practical skills for managing emotions, promoting resiliency, and enhancing life satisfaction. Addresses the importance of mental health in maintaining long-term wellness. Topics include self-care, cognitive-behavioral tech- niques, and coping mechanisms for stress and adversity.