Intermediate Tai Chi

Catalog description

This physical activity course builds upon the basic concepts learned in Beginning Tai Chi and explores Tai Chi as an ancient martial art form. Students cultivate and implement a comprehensive personal Tai Chi practice as a lifetime fitness and leisure activity. Benefits of Tai Chi include stress reduction; improved balance and injury prevention through improvement in joint flexibility; increased range of motion; and a general sense of wellness. Tai Chi practice is modifiable for all ages and levels of fitness.