Sit Better, Move More

Catalog description

This course is designed to help students address postural habits with greater ease, & to incorporate more movement into their lives. Students will learn basic anatomy & how to apply principles of the Alexander Technique and Ergonomics to support better posture. They will explore the connections between posture, breathing, movement, stress & mood, and motivational strategies for getting active. Repeatable to a maximum of 6 cr hrs or 3 completions.