PED 132
Weight Training
Oakton College · UGRD · Fall 2026
1 section
Catalog description
Course introduces basic skills of lifting weights for the purpose of physical development. Content includes basic lifts, with focus on constructing individual weight program to develop strength, endurance, and flexibility and muscle tone. Enrollment in only one of the following courses within the same semester: PED 131 , PED 132 , PED 141 , or PED 190 .
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #oakton-1064Fall 2026UGRD1 credits
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