Advanced Exercise Psychology

Catalog description

This course involves advanced analysis of the psychosocial aspects of physical activity behavior and the application of theory based evidence to reducing sedentary behavior and improving exercise adherence. It includes practical techniques, tools and interventions (e.g. motivational interviewing) for the health and fitness professional to improve exercise knowledge and motivation among patients and clients. Consideration given to working with individuals, groups, communities and special populations. 3 Lecture hours. Prerequisites: HHRP 205. Offered: Fall