Fundamentals of Strength and Conditioning

Catalog description

Provides the foundational knowledge and skills required to safely perform and instruct a variety of advanced resistance training and performance training exercise techniques. Applied experience in the form of service learning will enhance course content understanding through real world application of required skills. Emphasis will be placed on safety, cuing, adapting and progressing exercises based on participant needs. An evidence based approach to selecting exercises will be utilized throughout the course. 2 Lecture hours. 2 Lab hours, 1 hour in instruction and 1 hour in service application. Prerequisite: HHPR 101. Offered: Fall.