Essentials of Strength Training and Conditioning

Catalog description

This course will introduce the student to the essential principles of developing strength, aerobic, and anaerobic fitness for general fitness and health as well as participation in sport. It will integrate kinetic anatomy, physiology, biomechanics, sports nutrition, assessment and program design with a focus on the principles of developing period-based, progressive strength and conditioning programs. Course experiences will emphasize practical application and reinforce training principles for skilled teaching/coaching and personal fitness, health, and sport participation. The course will also help students prepare for certification through the National Strength and Conditioning Association (NSCA). This certification is useful for sports coaches, strength and conditioning coaches, personal trainers, and fitness instructors. Prerequisite: SCIE 1153 - Human Biology or SCIE 2203 - Human Anatomy and Physiology I ; or instructor permission