PEAC 1621

Fitness Concepts

NorthWest Arkansas Community College · UGRD · Fall 2026

1 section

Catalog description

Introduction to the basic concepts of physical fitness including how cardiovascular and muscular fitness impact flexibility and body composition. Exploration of various activities that may contribute to improved physical fitness. Designing and implementing workout schedules is covered along with different methods of goal setting.

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Class #northwest_arkansas-0642Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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