Aerobic Fitness

Catalog description

The Aerobic Fitness is an eight week course that is designed for all body types and fitness levels, focusing on total body conditioning by incorporating low-to-high intensity exercises with interspersed recovery periods. Interval training will allow an increase in both endurance and strength. Workouts can be scaled depending on ability and personal goals, research show that interval training allows more caloric burn and increased fitness levels. *Course will be held at NWACC, CHP 3018. No user fee or textbooks required.