PED 111
Weight Training I
Northern Virginia Community College · UGRD · Fall 2026
1 section
Catalog description
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Lecture 0.5 hour. Laboratory 1 hour. Total 1.5 hours per week.
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001
Availability not recently verifiedClass #northern_virginia-0956Fall 2026UGRD1 credits
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