WEIGHT TRAINING (BEGINNING)

Catalog description

Transfer Code Designation C - Potential Area V transfer courses that are subject to approval by respective receiving institutions. This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. Prerequisites As required by program NORTHEAST ALABAMA COMMUNITY COLLEGE 138 AL Hwy 35, Rainsville, Alabama 35986 | P.O. B