Health, Wellness and the Pursuit of Happiness

Catalog description

Despite having one of the highest standards of living in the world, a growing number of Americans are unhappy. The purpose of this course is to help students understand the behaviors that are personally beneficial and contribute to a healthy and happy life. Students will learn what research says about what makes us happy and healthy, and how to put those strategies into practice. Course modules focus on activities that have been proven to increase happiness along with strategies to build healthy habits.