Adapted Fitness and Wellness

Catalog description

This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced aerobic, muscular strength, muscular endurance, and flexibility activities that meet the need of students with medical/physical limitations.