Introduction to Hula Hooping

Catalog description

This course will introduce the basics of hula hooping. We will explore the different cultural histories of the hoop and how that compares to the commercialized version of hula hooping we will learn. Students will gain the essential skills for both on and off body hooping, how to make a hoop, what materials can be used and the benefits of each. We will also discuss the mental and physical health benefits of hula hooping.