PHYA 243
Beginning Weight Training.
University of North Carolina at Chapel Hill · UGRD · Fall 2026
1 section
Catalog description
Basic techniques and knowledge of variable resistance and free weight systems are taught. Fitness evaluation and individual workout programs are included. Development of muscular strength and endurance is stressed. Physiological principles of fitness and their relationships to weight training are also emphasized.
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001
Availability not recently verifiedClass #north_carolina_chapel_hill-8369Fall 2026UGRD1 credits
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