Principles of Olympic Weightlifting

Catalog description

& BIOL 1620 ,CPR certification, KIN 2000 This course introduces students to the fundamentals of Olympic Weightlifting technique and program design. Designed primarily for students’ specializing in strength and conditioning. The course explores the theoretical underpinning of the Olympic lifts used for athletic preparation. This course includes guidelines for laboratory testing used in an Athletic Strength and Cnditioning Facility. Laboratory sessions are a key component to the course.