Principles of Exercise Prescription

Catalog description

3 Lecture Hour(s) 0 Lab Hour(s) This course will involve the study and application of evidence-based safe and effective exercise programming for people who are apparently healthy. The course teaches how to exercise people of different ages and sex. The course focuses on understanding and applying the key principles in determining the type exercise, overall workload of a workout, and the loading process, best suited for a person based on their specific characteristics.