Fitness and Health Assessment Lab

Catalog description

1 Lecture Hour(s) 0 Lab Hour(s) This course is the lab component of KINS 204 and complements the scientific principles taught in the lecture portion. Labs provide students with practical skills in conducting pre-activity screening and indirect measures of cardiorespiratory endurance, muscular fitness, body composition, and flexibility assessments including, but not limited to blood pressure measurement, 1.5 mile run, 1RM, isometric assessment, BMI, and sit and reach.