GEN 704

Cardio and Strength Training, Beginning

Norco College · UGRD · Fall 2026

1 section

Catalog description

An overview of the basic concepts that affect total fitness. Personalized exercise programs in cardiovascular endurance, muscular strength, muscular endurance, and flexibility will be developed. KIN-A81A and A81B are courses related in content and are limited in enrollment according to Title 5, section 55040. For further information see section VIII regarding course repetition. 54.00 hours laboratory. (Letter grade only)

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Class #norco-0704Fall 2026UGRD1.00 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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