GEN 363

Pilates Mat Work

Norco College · UGRD · Fall 2026

1 section

Catalog description

Structured on the total body floor mat exercises developed by Joseph H. Pilates. Exercises include stretching and strengthening, in a non-impact system of floor work that emphasizes improving alignment, body awareness and control. 54.00 hours laboratory. (Letter grade only)

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Class #norco-0363Fall 2026UGRD1.00 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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