Essentials of Strength and Conditioning

Catalog description

Fundamental aspects of strength and conditioning are covered including program design and resistance, endurance and plyometric exercise techniques. This course also covers the basics of anatomy, physiology, biomechanics, nutrition, supplementation, and testing as it applies to resistance, speed, and power training. This course stresses both theory and application and is geared toward the preparation in attaining the Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainer (CPT) certifications administered by the National Strength and Conditioning Association (NSCA). Prerequisite Course(s): Prerequisite: EXSC 300 with a minimum grade of C Classroom Hours - Laboratory and/or Studio Hours – Course Credits: 3-0-3