The Science of Happiness

Catalog description

This course explores the foundations of a happy and meaningful life through a combination of scientific research and practical application. Students will delve into some of the most intriguing and actionable insights from Positive Psychology, learning how to incorporate these findings into their daily lives. The course emphasizes the PERMA model, which illustrates that true happiness is deeply connected to positive emotions, engagement, strong social relationships, meaning, and accomplishment. Each week, students will participate in activities designed to enhance well-being. These include gratitude practices, goal setting, relationship building, yoga & meditation, identifying character strengths, achieving flow, and journaling.